Singapore · NCSF-Certified PT

Strong. Lean. Sustainable.
Built for real life.strength.Hyrox.your 60s.

1:1 and duo personal training at Platinum Fitness, Singapore. No crash diets, no punishment workouts — a plan that survives your busiest week.

WhatsApp Jay — fastest reply Or I'll reach out to you ↓
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7+ yrs Years Coaching
NCSF Certified PT
Hybrid Athlete Training Specialist
The Problem

You've done everything "right."

Every client I train walked in carrying at least one of these.

01 · The starve-and-stall

"I cut food. The scale didn't move."

Eat less, run more — and your body slows down to match. That's physiology, not willpower. We build up instead.

02 · The calendar

"I genuinely don't have time."

I train doctors and lawyers. It's never a time problem — it's a structure problem. Structure is my job, not yours.

03 · The week-three collapse

"It works… until work explodes."

Plans built for perfect weeks die in busy ones. Yours gets built for the worst week, not the best.

04 · The write-off

"I've tried trainers. They gave up on me."

Injuries, age, a stubborn body — that's not a lost cause. That's exactly what programming is for.

It's not discipline. It's design — your plan couldn't survive your real week. We build one that can.

My Story

I've been on both sides of this.

Most trainers have always been fit. I haven't. At my heaviest I was close to 100kg and 35% body fat — the wake-up call was a photo of myself in swim shorts.

A pageant once gave me five weeks to get on stage. I refused to starve my way there — I built my own programme, kept eating properly, and walked on in the best shape of my life. That programme is the foundation of everything I coach.

Since then it's been stress-tested: coaching undergrads to 60-something professors at NTU's NorthHill gym, training through a full-time Apple job, a slipped disc, and a knee and shoulder injury. Not harder — smarter. It kept working.

"Consistency compounds. Even the smallest actions."

The clients I care about most are the ones other trainers gave up on. That's the whole reason cubbytrains exists.

NCSF Certified
Personal Trainer
5 weeks → stage
Built my own way back
Students → professors
Coaching since NTU NorthHill
Hybrid athlete
3 lifts · 3 runs · every week
The Framework

Sustainable changes — decided by you, not me.

I bring the options and the science. You choose what fits. That's why it sticks.

01

You choose

Every change is one you picked from real options. What you choose, you keep.

02

Built around your body

I've programmed around my own slipped disc, knee and shoulder injuries. Yours gets the same respect.

03

Structure over willpower

Your plan is built to survive your worst week, not your best one.

04

No crash cuts. Ever.

No crash diets, no punishment sessions — even if you ask. We build up instead.

The Programs

Most-asked programs.

Where most clients start. Full menu below.

In-Person · 3x/week

Full Body Transformation

60-session package
  • Highest training frequency (3x/week)
  • Long-arc programming (build, deload, peak)
  • Advanced nutrition guidance
  • For clients going the distance
Commit →
In-Person · Most Popular

Tone & Strength

30-session package
  • 1:1 coaching at Platinum Fitness
  • Customised training plan
  • Advanced nutrition guidance
  • 2x/week — longer arc, meaningful progress
Get the pack →
Online · 18 weeks

Online Personal Coaching

18-week block
  • Customised 18-week training plan
  • 1x 45-min Zoom call every week
  • In-app meals + workout tracking
  • Advanced nutrition guidance
Go online →

See all 5 programs →

Training as a pair? That's Double Trouble. Questions? WhatsApp me — 30-second answer.

The Fit

I don't train everyone.

That's not gatekeeping — it's why my clients get results. Check both lists honestly.

This is for you if…

  • You're genuinely busy and want a plan built around that
  • You've cut food and done the cardio — it's not working
  • You want to change how you live, not how you look for 8 weeks
  • You'll tell me the truth at check-ins — even the messy weeks
  • You're over 40 and everyone else has written you off

This is not for you if…

  • You want a shortcut — a crash cut, a detox, a 4-week miracle
  • You want punishment workouts as proof it's working
  • You're not ready to prioritise your health yet
  • You want some influencer's program, not one built for you
What clients say

"Health is wealth."

"Jay gave me that confidence — patient, step by step, every baby step. Over three years I've lost the kilos and gained mobility… I only wish I'd started earlier. Health is not something you should procrastinate."

Kat, 68 — from her filmed interview · Read the full review →

Want it firsthand? WhatsApp me — I'll connect you with a current client.

Real Change

Proof, not promises.

Real clients, real numbers.

The one I think about

At 65, gout flare-ups meant walking was the workout. At 68, she's training for her first Hyrox — and ran for the first time in 40 years.

No crash protocol. Just a plan built around her body. Full story in Case 02 below.

1,200 → 1,800+ Calories · ate more, got leaner
Nutrition Reset · Strength

Case 01 — Jean: undoing eight months of starvation coaching

Her old program was taking more from her than fat. We fed her instead — first pull-up by month four.

Read the case →
68 Hyrox-bound · started at 65
Longevity · Hyrox

Case 02 — Kat: gout flare-ups at 65, Hyrox training at 68

Two-minute bar hangs, a 6-minute 1,000m ski, and women's doubles this November.

Read the case →
41% → 30% Body fat · 6 months
Mobility · Body Comp

Case 03 — Htay: "I think I'm aging backwards"

Could barely bend her knees in January. Weighted lunges and 80kg sled pushes by July.

Read the case →

Individual client outcomes, shared with permission — not medical advice, and not a promised result.

How It Starts

Three steps. No pressure at any of them.

1

Say hi

WhatsApp me, or drop your number below and I'll message you.

Usually a same-day reply
2

We talk — your way

At Platinum or over Zoom. Your goals, your week, what you've tried. If I'm not the right fit, I'll say so.

In-person · Zoom
3

Train

A trial session, then a personalised training + nutrition plan built around your actual life.

Built to survive your worst week
Questions?

Asked before every signup.

I've cut food and done endless cardio. Nothing changed. How is this different? +
Because that approach always stalls — your metabolism slows to match what you feed it. We do the opposite: build muscle, eat properly, make changes you actually chose. Slower for two weeks, better for the rest of your life.
Do you take complete beginners? +
Yes — beginners are the best clients. Zero bad habits to un-teach, and no one gets thrown in the deep end.
I'm injured / I'm over 60. Can you still train me? +
Usually, yes — programming around an issue is the job. I've trained through a slipped disc and a knee and shoulder injury myself, and much of my roster is over 60. Anything acute goes to a physio first; we work alongside that.
Which program should I start with? +
Tone & Strength (2x/week) is the most popular entry point. WhatsApp me and I'll tell you exactly what fits your goals.

All questions, answered honestly →

Ready to actually train?

No pressure, no hard sell. Two ways to start:

Fastest · usually same-day

You reach out

Message me directly on WhatsApp — I usually reply the same day. We'll sort your trial session in one conversation.

WhatsApp Jay now →
Prefer I make the first move?

I reach out to you

Two minutes of questions, and I'll WhatsApp you first.

Want to give me the full picture first? Fill in the full intake →