Reviews, in their own words.

"I never really liked to exercise, to start with… when my daughter approached me to come to the gym, I was quite resistant. Slowly, Jay gave me that confidence — he is very patient with me, going through step by step, every baby step. He has never failed to support me: he demonstrates, guides me along very patiently, and he has that consistency to make me feel very comfortable."

"Over the three years I've trained with Jay, I've lost the kilos — and gained mobility… the dead hangs helped me a lot with the pain in my shoulder and in my back."

"For anyone who is interested in coming to the gym, I would definitely recommend my trainer Jay. What he has is that patience — and being a certified trainer, I have more confidence that he is guiding everybody the right way."

"I came to the gym after 60, which is definitely late — health is not something that you should procrastinate. It's something you can't buy with money. Health is wealth."

"I was trying to motivate myself with home workouts, but that didn't really work out — I was not that disciplined. And I didn't really enjoy previous PT attempts; it felt quite aimless in the gym sometimes. Compared to other PTs, Jay tries to find different ways to connect with his clients — more than I had experienced before."

"My strength has improved — I've toned up quite a lot… I was able to start doing different kinds of activities I wouldn't necessarily have tried before, like tennis. My physical resilience increased — and my emotional resilience too."

"Who should train with Jay? People who want to increase their baseline level of fitness. Strength training builds a baseline you don't get from other sports — without it, I think it's difficult to reach a holistic state of wellness."