Start with Jay — Cubby Trains

// 01 · You

Who are you?

The basics so I know who's writing in.

Full name *

WhatsApp / phone *

Email

Instagram handle

Step 1 of 4

// 02 · Goals

Be specific. The clearer you are, the sharper the plan I build.

Your primary goal for the next 12-16 weeks *

Pick up to 2 outcomes that matter most right now *

Build muscle Lose fat Recomp Get stronger Move better

Step 2 of 4

// 03 · Training

I program around your starting point, not someone else's.

How long have you been training? *

How often are you training right now? *

Any injuries, limitations, or things I should know?

Step 3 of 4

// 04 · Logistics

How we work together, and when.

Which way of working interests you? *

When can you train?

How did you find me?

Anything else I should know?

Step 4 of 4

What happens next: I read it within 24h, reply via WhatsApp/email within 48h with suggested next step (free 15-min call or session times).